++勝王般扭轉++ 扭曲姿勢對於許多瑜伽練習者來說可能常困惑著—我應該保持脊椎直或捲的扭轉？ 我們可以從這個姿勢的名字 Ardha Matsyendrasana 的由來 ... ... <看更多>

EYS Asana tips ~ Ardha matsyendrasana * come in a sitting position * step one leg over the other. Make sure your front foot is firmly on the ... ... <看更多>

Ardha Matsyendrasana (Half Spinal Twist or Half Lord of the Fishes Pose) Yoga Poses. More like this. vegantigger · tigger. 187 followers ... ... <看更多>